Individual Counseling / Psychotherapy

It can be challenging to go through a difficult time alone. We will stay together while you are facing obstacles, having questions or concerns, feeling stuck, or experiencing unknowns and uncertainties. We will discuss the process and the frequency and length of our meeting together based on your preferences at your own pace. 45 - 80 min.
[Examples]

• Improving communication skills in interpersonal relationships

• Developing better relationships with others

• Increasing self-esteem

• Understanding why you do what you do

• Reducing/managing anxiety

• Healing from trauma

• Managing ADHD

Couples Counseling / Couples Therapy

Interracial/ethnic and transracial/ethnic relationships for strengthening your relationship with your partner. We focus on increasing mutual understanding, self-other understanding associated with cultural similarities and differences, and effective/positivecommunication.
45 - 80 min.

Group Therapy / Group Counseling

Meeting with others who share similar cultural backgrounds, questions, experiences, and/or goals and offer mutual support. Currently, all groups are meeting online. Available groups are: Couples' communication group; Asian women's group; and Parenting group. 55-80 min. We are currently recruiting group members for 1)Positive Communication Group and 2)Japanese Group. 

Career Counseling

For career transitions and long-term career development to increase life/work balance and satisfaction. We offer culturally relevant assessment interpretations to explore your skills and abilities, as well as your needs in your life and career together. 55 -80 min. 

• Thinking about finding a (or another) job or changing your career

• Increasing life/work balance

• Preparing for promotional negotiation

• Building specific skills (e.g. Presentation, Negotiation, Team management)